Short temper.

Short temper is not a disease kind of stuff,it is just a human phenomenon where a person feels any thing is happening wrong with her.

The remedial solution for this is to be cool calm & trying to avoid things which are not benificial to person.

1. divert ur mind
2. address the problem/ stress with some new way
3. delaying ur reaction time
4. remembering Newton Law avery action has a reaction

Try to spend some time in pranayama and meditation daily in the morning for 30 minutes.

Try looking at ur reflection when u shout...or after u shout...u will know hw ugly it is...besides ul feel dreadful after shouting at someone...words once spoken cannot be taken back.So try not to let ur emotions overcome you and instead put urself in the other person's shoes....be positive and always look at the brighter side of life....life is too short and shouldnt be wasted coz of trivial issues....!

Due to over hydration the functioning of the brain slows down ie. movement of the neurons slows down. That causes short temper and irritation. Short temper - because we expected the results (by brain processing) to be there and it does not reach in time. When there is mismatch of timing again and again we feel short tempered and irritation because of delays.

1. Remember that the reward for patience is happiness.

2. Realize that things can be handled well at all times; it's just a matter of what kind of attitude you put into it. Take deep breaths.

3. Realize that no one likes to be around people who get angry easily, and act abusive. The only way you can change the situation is by starting with yourself.
4. Be considerate of others, and ultimately, yourself. The way you react will ultimately affect your surroundings. If you have to rebuke someone for doing something wrong, you can always do it calmly, in a private place. This method is always better for everyone in the long run.
5. If you are angry and you are standing, sit down, if you are sitting then lie down.
6. Remember, 5 seconds stand between you and logic, count to 5, and remember that logic always beats anger.
7. Stop talking to that person for a few minutes to whom you are angry and take deep breath around 5-7 times.
8. Think about the good things that person has done for you. What bad have you done to them? Chances are, you've done at least something to them to make them resentful towards you. Make sure you have a clear conscience-then speak.
9. Temper can ruin anybody's life. When your eyes are opened it might be too late, so try to control your anger and follow the above steps. It will definitely get you away from tension.
10. Count from 1 to 10 in ascending order and then descending order, you will feel a bit calmer.
11. Saying hurtful things could be very risky and dangerous and it can hurt someone's heart so please stay calm when you feel hyper.

Hope it will help people as i feel it is useful for people. The only thing that i always say in life is be practical.